Because of the COVID-19 pandemic, governments from all over the world have imposed certain regulations to prevent its spread. This include the mandatory wearing of masks. While the wearing of the mask is an inconvenience in itself, additionally, smelling your own breath has become inevitable. No matter how much you say your breath smells good, hours of wearing the mask will lead to a stinky residue in your mask. Here are some ways to prevent the stinky smell from developing.
1) Brush your teeth regularly
The American Dental Association recommends brushing of teeth at least twice a day, for two minutes. This will prevent plaque buildup and eliminates bacteria inside your mouth that cause bad breath.
2) Stay hydrated
One of the main causes of bad breath is dry mouth. A good way to prevent this is to keep yourself hydrated. This will increase production of saliva inside your mouth and it will keep your mouth healthy and smelling fresh.
3) Use mouthwash
Mouthwash is a handy way of ensuring your breath smells fresh. Not only will it eliminate the bacteria inside your mouth, but studies have also shown that it reduces the risk of transmitting the coronavirus to other people.
4) Choose what you eat
Limit eating foods that causes a foul smell in your mouth. It will also be advisable to avoid too much sweets because the bacteria that causes bad breath loves living in your sweet tooth. Eat foods that promote saliva production such as chewy fruits like apples.
5) Minimize Mouth Breathing
You may not have noticed it but we have the tendency to breathe through our mouth when you are wearing a mask. Breathing through your mask will increase the chances of having dry mouth. Breathe through your nose to avoid this.
6) Visit your dentist regularly
If you have bad breath, you may have damaged teeth. It will be best to visit your dentist if no matter what you do, the bad breath still persists. After all, when it comes to oral health, dentists know best.
If you are in Topeka, Kansas, book your appointment with Covenant Family Dental Care.