While we know that flossing is beneficial for our oral health, a lot of us treat it as optional. However, dentists will say otherwise. Flossing should be treated as equally important as brushing your teeth because of the following benefits:
1) Flossing prevents plaque formation
Plaques are sticky, colorless films that contain millions of bacteria. It usually forms from food debris that is left in between your teeth or that has not been washed away by your saliva. Plaque eventually hardens and will become a tartar that can cause serious gum diseases. Flossing will prevent plaque formation by removing the food debris lodged in between your teeth.
2) Flossing prevents Bad Breath
Bad breath is generally caused by the bacteria present in the mouth. If you do not floss, the food debris that is lodged in between your teeth will feed the bacteria and will cause your mouth to stink.
Read this article: 11 Ways To Fight Bad Breath
3) Flossing prevents Gingivitis and other gum diseases
Gingivitis is the inflammation of the gums, which is characterized by swollen and bleeding gums. It is often caused by plaque or tartar build up. In order to prevent gum diseases, one of the simplest way is to floss regularly to prevent the formation of plaque.
4) Flossing prevents heart diseases
Yes, you've read that right! The simple act of flossing can help prevent heart disease. When you don't floss regularly, the most likely you will have gum problems. This will allow the bacteria from the mouth to enter the bloodstream and might cause systemic health complications such as heart diseases.
5) Flossing can help you lose weight
While there is no direct correlation between flossing and weight loss, gum diseases that is caused by not flossing can lead to weight gain. The inflammation in your gum causes stress in your body which messes up your metabolism. There are also animal studies that show that those with gum diseases are more likely to be obese and when these gum problems are treated, they lose weight.
There you have it! Always remember that when it comes to your oral health, brushing is never enough. Aside from flossing, don't forget to visit your dentist regularly because after all, they are the experts who will provide you with the best advice on how to keep your teeth and gums healthy. If you are in the NE Kansas area, check out our road schedule and we might be in your city next!