5 Benefits of Good Bacteria Inside Our Mouth


Bacteria is generally perceived as harmful to the body. However, what most of us do not know is that there are also bacteria that is beneficial to our health. These bacteria are called probiotics. Just like in other parts of the body, probiotics are really good for the mouth. There are several benefits that one can get from having a lot of good bacteria inside our mouth:


1) Fights bad breath


Bad bacteria generally cause bad breath. For this reason, it is important that there are more good bacteria inside your mouth in order to make sure that it will negate the negative effects of the bad bacteria. Several studies have shown that a significant amount of probiotics inside your mouth ensures fresh-smelling breath and prevents it from producing bad smell.


2) Helps in Digestion


Contrary to popular belief, digestion does not only happen within our stomach. Digestion is a process that starts from the mouth. Good bacteria inside the mouth will significantly help in breaking down and proteins and sugar, thus aiding in good digestion and ensuring the stomach will not be overworked.


3) Prevents Plaque


Plaque is often caused by bad bacteria inside your mouth. If there are more good bacteria, this will lessen the possible effects of the bad bacteria. Healthy bacteria found in probiotics could help starve off the bad bacteria, thus preventing plaque formation.


4) Decrease inflammation in gum diseases


Research has shown that probiotics decrease inflammation in gum diseases. It has been found out as well that people with more good bacteria inside their mouth is less likely to develop complications because of gum diseases.


5) Prevents Oral Diseases


Healthy bacteria can improve or stimulate saliva production, and saliva is responsible for washing away the food particles, sugar and other bad germs that can lead to oral health problems.


These are just some of the benefits of having probiotics inside your mouth. It is thus important to always keep a significant level inside your mouth. It is called good bacteria for a reason.

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