10 Foods That Will Make Your Teeth Healthy

Brushing, flossing, using mouthwash, regular dentist check-ups, and use of whitening kits. These are just some of the things that we do to keep our teeth healthy and our smile shine brighter. However, what a lot of us don't know is that there actually foods that will make our teeth healthier. This is contrary to popular belief that when it comes to the teeth, the foods are the enemy. These are just some of them:


1) Cheese

Cheese lovers, rejoice! Not only is this staple food tasty, it is also healthy for your teeth. A 2013 study conducted by the American Academy of General Dentistry found out that cheese raises the pH level in the mouth, which neutralizes acidity and lessens the possibility of tooth decay. Further, cheese also contains a huge quantity of calcium and protein, which, as we all know, strengthens the teeth.


2) Green Leafy Vegetables

It is common knowledge that green leafy vegetables are healthy for our body. What is not known to many is that eating green leafy vegetables will make our teeth stronger. They contain calcium in high amounts which strengthen's the teeth enamel. They are also rich in Folic Acid which is makes our gums healthier and less prone to gum disease.


3) Fish

You might argue that fish may cause our breath to stink but these sea creatures contain Vitamin D which helps the body effectively absorb calcium. Without Vitamin D, our body will excrete most of our Calcium intake which means that our teeth will not get the nutrients it needs to be healthy.


4) Water

We might take the liquid wonder for granted but drinking water is actually beneficial for our teeth. Saliva, which is responsible for breaking down food, neutralizing mouth acid, and preventing tooth decay, is composed of 99.5% water. This means that the more dry our mouth is, the more it becomes a haven for bacteria that causes tooth decay.


5) Dark Chocolates

Yep! You've read that right. Chocolates, the dark ones, was found to have positive effects on the health of our teeth. Flavonoids, the antioxidants found in dark chocolates, have been shown to slow tooth decay and tannins, the component that makes it dark and bitter, have been shown to stop bacteria from sticking to the teeth.


6) Apples

An apple a day keeps the doctor away but an apple after meal will be a good deal... for your teeth! Apples, although sugary, contain water and fiber which increases hydration in the mouth and stimulates the gums to keep it healthier. Because of its crunchiness, chewing apples will also stimulate saliva production that will wash away the bacteria in the mouth.


7) Sugarless Gum

This is a no-brainer. While regular gums may actually damage your teeth because of its sugar content, sugarless gums are highly beneficial for your teeth. Chewing gums will stimulate saliva production which will neutralize the acid and prevent tooth decay. Plus, the mint variety will keep your breath fresh!


8) Green Tea

Green Tea contains polyphenols that either kill or hold back plaque-causing bacteria. Green tea also contains antioxidants that fight the bacteria that cause periodontal disease. They also help protect gums and other tissues from cell damage and bacterial infection.


9) Eggs

Eggs are rich in phosporus which are essential for strong and healthy teeth. They also contain Vitamin D which is essential for calcium absorption.


10) Yogurt

Yogurt is rich in probiotics that will protect you against cavities, gum disease and even bad breath. Just like cheese, they are also rich in calcium and protein which will strengthen teeth enamel and will give you a healthier teeth.



In addition to your usual routine in order to ensure healthy and stronger teeth, eating (or drinking) the foods from this list will definitely supplement and ensure that you will less likely to go to the dentist for emergency reasons. Brush your teeth and eat healthy!

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